Services

Exercise Thought in Lilydale delivers award-winning physiotherapy. Each physio offers personalised hands-on care, education and exercise to achieve client outcomes.

Execise Thought provides Osteopathy. Our Osteopaths provides manual therapy that adopts a whole body approach to diagnosis, management and treatment of many acute and chronic conditions.

Exercise Thought provides high quality exercise physiology. Our Exercise physiologist provide clinical exercise programs for the rehabilitation process.

Exercise Thought provides the most intimate and personalised pilates in Lilydale. Our physiotherapists work 3-on-1 with clients to prescribe, monitor & progress each exercise in-line with individual client goals and symptoms.

Remedial, trigger point, deep tissue & sports massage are all available in Lilydale. Physiotherapy students and Interns gain experience while providing affordable treatments under supervision.

Each physio who provides dry needling has completed specialised training to ensure the safe and effective use of dry needling to relieve trigger points, muscle tightness and pain.

Hydrotherapy is a treatment carried out in a heated pool (34-36°C) for the rehabilitation of injuries and pain. Hydrotherapy can help with: rehab post surgery, arthritis, back pain and more.

We have specialised qualifications in arthritis assessment & treatment. This expertise includes the delivering of private and small group classes for hip and knee arthritis using the GLA:D protocol which was developed in Denmark.

At Exercise Thought, we believe everyone deserves access to fun and effective fitness options. That's why we're thrilled to offer these four FREE community classes, designed to get you moving, connect you with others, and empower you on your wellness journey.