Community Classes
Join Exercise Thought's FREE community classes and discover the joy of movement!
The Exercise Thought Foundation is grateful for the funding made available through by the Australian Department of Veteran Affairs, Yarra Ranges Council & the CHAOS network
Your Journey to a Healthier, Happier You Starts Here
Welcome to Exercise Thought, where we believe that movement is medicine and community is key! We're passionate about empowering individuals of all ages and fitness levels to embrace a healthier, happier lifestyle. Whether you're just starting your fitness journey or looking for a supportive community to keep you motivated, you've come to the right place.
At Exercise Thought, we go beyond the typical workout routine. We foster a welcoming and inclusive environment where you can connect with others, challenge yourself, and celebrate your progress every step of the way. Our experienced and enthusiastic instructors are dedicated to providing you with fun, effective, and adaptable exercise programs that fit your unique needs and goals.
Explore our website to learn more about our free community classes, personalized training programs, and the many ways we can help you unlock your full potential. Get ready to move, connect, and thrive with Exercise Thought!
Free Community Classes: Move, Connect, Thrive!
At Exercise Thought, we believe everyone deserves access to fun and effective fitness options. That's why we're thrilled to offer these four FREE community classes, designed to get you moving, connect you with others, and empower you on your wellness journey:
Happy Hearts: This upbeat class combines cardio and strength training to boost your heart health and leave you feeling energized and empowered.
Falls & Balance: Improve your stability, coordination, and confidence with this class designed to reduce your risk of falls and keep you moving with assurance.
Exercise Bingo: Get ready for a fun twist on fitness! Our Exercise Bingo class combines games and movement for a playful workout that will have you laughing while you sweat. *Gold Coin donation.
Wellness Warriors: Take charge of your health with this supportive class focused on healthy habits for weight and diabetes management.
Join us and experience the Exercise Thought difference – where community and well-being go hand in hand!
Happy hearts
Boost Your Energy, Strengthen Your Beat
Ready to feel energized, empowered, and ready to take on the world? Our Happy Hearts class is the perfect blend of heart-pumping cardio and strength-building exercises, designed to improve your cardiovascular health and boost your overall fitness.
Every Thursday at 10:30 AM, Exercise Thought is holding a FREE Happy hearts class!
In this fun and upbeat class, you can expect:
Cardiovascular Conditioning: We'll get your heart rate up and your blood flowing with a variety of cardio exercises, from brisk walking to dance-inspired moves.
Strength Training: We'll incorporate bodyweight exercises and light weights to build muscle strength and endurance, which is essential for maintaining a healthy heart and body.
Modifications for All Levels: Whether you're just starting your fitness journey or are a seasoned exerciser, our instructors will provide modifications and variations to make the workout challenging yet achievable for your fitness level.
But it's not just about the physical benefits! Happy Hearts is also a great way to connect with others, share some laughs, and build a supportive community that keeps you motivated.
Join us and experience the joy of movement while strengthening your most important muscle – your heart!
Want to join the fun? You can book your spot in all our classes online or simply show up ready to move!
Find it at our Main Street location under an Exercise Physiology Group Class.
Every Thursday at 10:30am
Falls & Balance
Step with Confidence, Live with Independence
Did you know that falls are the leading cause of injury among older adults? But age doesn't have to define your stability or limit your freedom! Our Falls & Balance class is specifically designed to help you build confidence, improve stability, and reduce your risk of falls, so you can keep enjoying an active and fulfilling life.
Every Wednesday at 10:30 AM, Exercise Thought is holding a FREE Falls and balance class at Melba park!
In this supportive and encouraging class, we'll focus on:
Strengthening Muscles: We'll target key muscle groups that are essential for maintaining balance and preventing falls, including your legs, core, and back.
Improving Coordination: Through fun and engaging exercises, we'll challenge your balance and coordination, helping you react more quickly and confidently in everyday situations.
Increasing Body Awareness: You'll learn to be more aware of your body in space, improving your posture and reducing your risk of mishaps.
But it's not just about physical benefits! Our Falls & Balance class also provides a wonderful opportunity to connect with others and build meaningful relationships. We believe that intergenerational connections have a profound impact on health and well-being, fostering a sense of community and support.
Join us and rediscover the joy of moving with confidence and ease!
Want to join the fun? You can book your spot in all our classes online or simply show up ready to move!
Exercise Bingo
Exercise Bingo: Where Fun Meets Fitness!
Ditch the treadmill blues and say goodbye to boring workouts! Exercise Bingo is here to shake things up!
This isn't your grandma's bingo (unless your grandma is *super* fit!). We've taken the classic game and injected it with a healthy dose of energy and movement. Instead of numbers, you'll be marking off squares with fun and engaging exercises, all led by an accredited exercise physiologist.
Get Ready for a Full-Body Workout (and a Whole Lot of Fun!):
Boost your cardiovascular health: Get your heart pumping and improve your endurance with our cardio-infused bingo rounds.
Build strength and flexibility: We'll work those muscles and improve your range of motion with a variety of exercises designed for all fitness levels.
Sharpen your mind: Exercise Bingo isn't just great for your body; it keeps your mind sharp and engaged too!
Exercise Bingo is perfect for:
All fitness levels: We modify exercises to accommodate different abilities, so everyone can participate and have a great time.
Social butterflies: Enjoy a workout that's as much about connecting with others as it is about breaking a sweat.
Anyone looking for a fun and engaging way to get fit: Exercise Bingo is the perfect way to spice up your routine and banish workout boredom.
Join us every Friday at 11:00 AM for Exercise Bingo led by our accredited exercise physiologist! A gold coin donation is appreciated.
Want to join the fun? You can book your spot in all our classes online or simply show up ready to move!
Wellness Warriors
Move Your Body, Empower Your Health
Living with diabetes or looking to manage your weight? You're not alone! Our Wellness Warriors class is a supportive and empowering space designed to help you take control of your health through the power of movement.
Every Monday at 10:00 AM, Exercise Thought is holding a FREE Wellness Warriors class!
We understand that exercise plays a vital role in managing weight, preventing type 2 diabetes, and improving overall well-being for those living with diabetes. That's why our certified exercise physiologist will guide you through tailored exercise programs that are safe, effective, and adaptable to your individual needs.
In Wellness Warriors, you can expect:
Personalized Exercise Modifications: Our exercise physiologist will provide modifications and variations to each exercise during the class, ensuring everyone can participate safely and effectively, regardless of their fitness level or experience.
Strength, Aerobic, and Balance Training: We'll incorporate a variety of exercises to help you build strength, improve cardiovascular health, enhance balance, and boost your overall fitness.
Education and Support: We'll provide you with valuable information about managing your weight, understanding diabetes, and making healthy lifestyle choices.
Whether you're new to exercise or looking for a supportive community to keep you motivated, our Wellness Warriors class is here to help you every step of the way. Join us and become a warrior for your health!
Want to join the fun? You can book your spot in all our classes online or simply show up ready to move!