There are different types of arthritis (osteoarthritis, rheumatoid and juvenile to name a few). Getting the right diagnosis is essential for effective treatment of your symptoms. This article focused on osteoarthritis. The techniques described are often helpful for other forms of arthritis to which medication and medical opinion often play a larger role.

1. Improving Joint Mobility: Osteopaths use gentle manipulation and mobilization techniques to improve joint mobility. This can be particularly beneficial for individuals with arthritis as a first step before practicing suitable movements to exercise the affected joints.

2. Reducing Muscle Tension: Arthritis often leads to increased muscle tension and stiffness around affected joints. Osteopathic treatments, including massage and stretching exercises can reduce muscle tension and improve the ease of movement.

3. Education: Osteopaths often educate patients about the evidenced-based interventions for arthritis. The most effective interventions, for example, are often weight loss and exercise. Various lifestyle modifications and self-care strategies are also helpful.

4. Exercise: Practicing movement that strengthen the muscles surrounding affected joints, as well as the core muscles, have been proven effective in reducing the symptoms of arthritis.

5. Warmth: People living with arthritis often find benefit in warmth, such as heat packs or hydrotherapy pools.

You may wish to discuss how osteopathy and/or physiotherapy can help you or a loved one with arthritis. You are welcome to call us on 9737 6665 or visit our clinic in Lilydale.