Sciatica and lower back pain, which often co-exist, are one of the most common reasons for people seeking osteopathic care. Here is a list of some techniques that osteopaths use to help people with sciatica.

1. Manual Manipulation: Osteopathic treatments often involve manual manipulation of the spine, joints, and soft tissues. This may help relieve pressure on the sciatic nerve, reduce inflammation, and improve mobility.

2. Soft Tissue Massage: Osteopaths may use massage techniques to release tight or tense muscles around the lower back, stomach, hips and buttocks. This can help relieve the tension and pain associated with sciatica.

3. Stretching Exercises: Osteopathic practitioners may recommend specific stretching exercises to improve flexibility and reduce muscle tightness. These exercises can be targeted at the muscles surrounding the sciatic nerve, helping to alleviate pressure. Specificity is key in treating sciatica. In certain cases, stretching the sciatic nerve will increase symptoms. In this cases, a skillful practitioner will help you to relieve your symptoms by treatment around the nerve. In other cases, such as when symptoms are less irritable and long-standing, sciatic stretches can be immediately effective in improving mobility and reducing symptoms. A personalised approach is always recommended.

4. Postural Advice: Osteopaths often provide advice on proper ergonomics and posture to accelerate the resolution of sciatic symptoms. Correcting posture and body mechanics can contribute to the overall management of sciatica. The posture of the lower back is often relevant.

5. Joint Mobilization: Osteopathic techniques may include gentle joint mobilization to improve joint function and reduce stiffness. This can be particularly beneficial if misalignments or restrictions in joint movement contribute to sciatic nerve compression. Mobilisations are also useful for clients who are nervous about joint manipulation.

6. Holistic Approach: Osteopathy emphasizes a holistic approach to healthcare. A skillful osteopathy will consider factors such as lifestyle, diet and stress in their treatment plans. Addressing these factors can contribute to overall well-being and quicken the alleviation of sciatica.

Do you have any questions about sciatica or how an osteo may help you? Then visit os in Lilydale or book a consult online.