Osteopathy can help pregnant women by addressing musculoskeletal niggles, maintaining fitness, promoting overall well-being, and providing support throughout the various stages of pregnancy. Here are some ways in which osteopathy may help during pregnancy:

1. Musculoskeletal Pain Relief: Osteopathic techniques, such as gentle joint mobilization and soft tissue manipulation, are popular methods for alleviating the musculoskeletal pain commonly associated with pregnancy, including the back pain, sacroiliac joints, pelvis and sciatica. These treatments aim to improve joint mobility, reduce muscle tension and enhance overall comfort.

2. Pelvic Floor Support: Specific techniques are often helpful in addressing pelvic floor dysfunction, including issues with incontinence and sexual intercourse. Exercises to improve pelvic floor strength and endurance is often useful both pre- and post-natally.

3. Postural Advice: A woman’s body changes shape during pregnancy and so the postures that are most comfortable can also change. Osteopaths often provide guidance on maintaining proper or preferred posture during pregnancy.

4. Preparation for Labor: Osteopathy may include techniques that aim to prepare the body for labor and childbirth. This can involve optimizing pelvic mobility and addressing any restrictions in the musculoskeletal system.

5. Stress Reduction: Pregnancy can be a physically and emotionally challenging time. Osteopathic treatments may help reduce stress and tension by promoting relaxation and improving circulation. This can contribute to a more comfortable pregnancy.

6. Breathing and Diaphragmatic Techniques: Osteopaths can teach breathing and diaphragmatic techniques that can be helpful during pregnancy and labor. These techniques can enhance relaxation and assist with managing pain.

Our practitioners enjoy collaborating with obstetricians, midwives and other practitioners. We would welcome to do so in helping you get the most out of your pregnancy. You are more than welcome to visit us in our clinic in Lilydale for a chat or to give us a call.