Osteopathy routinely provide relief for people experiencing back pain through a combination of manual techniques, exercise prescription and lifestyle advice. Osteopaths view the body as an integrated whole and aim to address not only the symptoms but also the underlying causes of back pain. Here are some ways in which osteopathy can help with back pain:

1. Manual Manipulation: Osteopathic treatments often involve hands-on techniques, such as joint manipulation and mobilization. These techniques aim to improve spinal joint mobility, reduce restrictions and alleviate pain in the back.

2. Soft Tissue Techniques: Osteopaths may use soft tissue techniques, including massage and stretching, to address muscle tension and tightness in the back. This can help improve flexibility, reduce muscle spasms, and enhance overall comfort.

3. Postural Assessment and Correction: Osteopaths assess posture and body mechanics to identify any imbalances or misalignments that may contribute to back pain. They may provide advice on improving posture and recommend exercises to support proper body alignment.

4. Spinal Mobilization: Osteopathic practitioners may use gentle spinal mobilization techniques to improve the movement of the spine. This can be particularly beneficial for individuals with stiffness or restrictions in the vertebral joints.

5. Exercise Prescription: Osteopaths often prescribe specific exercises to mobilize and strengthen the muscles supporting the spine. These exercises can help improve stability, reduce the risk of future injuries, and contribute to long-term relief from back pain.

6. Lifestyle Advice: Osteopaths may offer advice on lifestyle factors that can impact back health, such as stress management, ergonomics, proper lifting techniques, and strategies for moderating back strain during daily activities.

Do you have any questions about your back pain or how an osteo may help you? Then visit os in Lilydale or book a consult online.