Yarra Valley
Physiotherapy

Exercise Thought Physiotherapy exercises the mind & educates the body.

We serve Lilydale, the Yarra Valley & (via tele-health) internationally across 3 countries.

We teach physio students from 4 universities.

We educate and exercise with a variety of patients around the community.

Do you live in Yarra Valley? We are only a short drive away - Come pop in.

What is physiotherapy?

Physiotherapy is a physical treatment that focuses on the science of movement to help clients restore, maintain and maximise their physical strength, function, motion and overall wellbeing.  Through patient centred care Physiotherapists diagnose, plan and manage a variety of health issues through movement, manual therapy, education and advice. 

About the Yarra Valley

The Yarra Valley is the region surrounding the Yarra River, the Yarra River originates approximately 240km east of Melbournes CBD and flow out into Port Phillip Bay. The Yarra Valley is a popular tourist destination for its breathtaking views and diverse villages as well as vineyards, fine dinning and charming accommodation. It is home to the oldest wine region, which dates back to 1838, its local breweries, artisan cider producers and fresh locally grown produce including handmade artisan cheese. Between its mountain backdrop and foodie experience, the Yarra Valley offers it all; gardens and picnic facilities, walking ad cycling tracks, markets, adventure experiences and a variety of tours. 

Relieve your stiff neck now I’m sure you’ve experienced stiffness in your neck and shoulders, surely it’s the problem right? Well no, often it’s your current solution! Here’s why If you’re a desk worker, I&rsquo
Congratulations to Bill Mackieson of our neighbours, @MorecroftsPodiatryServices, on your OAM Queen’s Birthday honour 👏🏽 A tremendous acknowledge of your community service as a Commander of St John’s, Justice of the Peace, dedicated p
We are very excited to announce Cameron coming on board as our newest senior physiotherapist! Cameron has over 9 years experience being a physio in the eastern suburb. We look very much forward to welcoming Cameron to the family. Stay tuned and m
👏🏽 Congrats @_seanmcdaid for accepting a position to study physiotherapy @swinburne 📸 Sean on Work Experience with Sam in 2016 @swin_physio #physio #physiotherapy #physiostudent #fbf #physiotherapystudent #physioexercises
@wfcchirnside , did one of your Members lose a glove? One of Exercise Thought’s physios found it on the footpath of Maroondah Hwy near Exeter Rd. Our hoptimist likes the glove but doesn’t have hands 🥊 You’re welcome to have someone
Have you met Michelle Papworth? Michelle is a rock for Exercise Thought whose financial diligence and practical know-how ensures that fundamental business processes are maintained and improved. Michelle keeps those pesky physiotherapists in check,
The Truth Behind No Pain No Gain No pain, no gain is a common expression that is frequently heard from a young age. But how applicable is this phrase in relation to rehabilitation? It was previously thought that rest was the best thing to aid recov
Have you met our little hoptimist? He is an optimist! He was created by a danish designer back in the 60’s to spark joy, happiness, smiles and playfulness to make everyday a little bit more… We completely agree with his mantra!
Get excited! Something new is brewing at Exercise Thought! or should we say someone?? 🙊
Carpal Tunnel Syndrome Are you experiencing pain, numbness and tingling in your hands? You might have Carpal Tunnel Syndrome. The “Carpal tunnel” is a narrow passageway in the palm side of your hand, which is surrounded by bone and li
Hypermobility and Ehlers-Danlos Syndrome Hypermobility Have you noticed growing up that you’ve been more flexible than all your classmates and friends? Are you able to move your body parts (fingers, wrist, knees, shoulders) into hyper extend
Have you met Bailee? Bailee is our superstar physiotherapy student! You can meet Bailee in the clinic for a hands-on treatment for now. But stay tuned as she will be available for treatments next year. Master of Physiotherapy Student Bachelor of
Exercise and Activity for Pain Management The American College of Sports Medicine’s (2018) recommendations state that: All healthy adults aged 18–65 years should participate in moderate intensity aerobic physical activity for a minimum
Have you meet Sean? Sean is our newest member of the family. BExSc (SP) Sean is studying a Bachelors of Exercise and Sports Science at Latrobe University. Sean joined the Exercise Thought Team as a concierge in April of 2022. Sean has aspiration
Interviews began last week as Exercise Thought recruits 2 physios. Good to see a mix of Senior and Junior Physios. Second round interviews this week. If you or someone you know would knock our socks off, send a copy of your/the CV to careers@exerci
The Truth about Lower Back Pain Lower back pain (LBP) is the most common cause of disability worldwide and can lead to treatment options that are usually expensive, ineffective and potentially harmful (Hartvigsen et al., 2018). There is a lot of mis
Physiotherapy for Fibromyalgia Fibromyalgia Is a condition that causes widespread pain all over the body and results in sleep problems, fatigue and emotional and mental distress. The causes are unclear however it is not an autoimmune or inflammation
Have you met Rachel? Rachel is our super star physio! B.Physio(Hon) Clinical Pilates DMA 1-4 Rachel completed her Bachelor of Physiotherapy with Honours in 2000 and immediately commenced working with the physiotherapy team at a multidisciplinary
Sam appeared on the Between 2 Plinths podcast, check it out on the link below! https://open.spotify.com/episode/1D7q58GskRMwGQiCKwgIeb?si=a6f547be51cc4bdb #fyp #Physiotherapy #exercise #physiostudent #osteo #myo #osteostudent #chiro #university #r