Physiotherapy for wry neck
Wry neck, also known as torticollis, is a condition characterized by an involuntary contraction of the neck muscles, resulting in a twisted or tilted neck posture. Physiotherapy can be an effective treatment option for people with wry neck, and can help to alleviate pain and improve function. Here are some ways in which physiotherapy can help:
Manual therapy: Physiotherapists can use soft tissue techniques, joint mobilization, and manipulation to help relieve muscle tension and restore normal neck range of motion.
Exercise therapy: Physiotherapists can design specific exercises to improve neck muscle strength, flexibility, and coordination. These exercises can help to reduce pain and improve posture.
Education: Physiotherapists can provide education on ergonomics, posture, and strategies to avoid aggravating activities that may cause pain or stiffness.
Modalities: Modalities such as heat or ice therapy, ultrasound therapy, or electrical stimulation can help to reduce pain and inflammation in the affected area.
Taping: The use of kinesiology tape can help to support the affected area and reduce pain.
It is important to note that the treatment plan will vary depending on the severity of the wry neck. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to wry neck that may include medication and rest.