Physiotherapy for tendinopathy
Tendinopathy is a condition that affects tendons and causes pain, stiffness, and weakness. Physiotherapy can be an effective treatment option for people with tendinopathy and can help to reduce pain, improve strength, and promote healing. Here are some ways in which physiotherapy can help:
Exercise therapy: Physiotherapists can design a specific exercise program to improve flexibility, strength, and endurance. Exercise can help to improve tendon function, reduce pain, and promote healing.
Manual therapy: Physiotherapists can use manual therapy techniques such as mobilization, soft tissue release, and dry needling to help reduce pain, improve blood flow and promote tissue healing.
Pain management: Physiotherapists can use a variety of modalities such as heat or cold therapy, electrical stimulation, ultrasound therapy, and massage to help manage pain associated with tendinopathy.
Biomechanical assessment: A physiotherapist can assess your movement patterns and identify any issues that may be contributing to your tendinopathy. They can then provide recommendations for modifications to your activities to reduce stress on the affected tendon.
Education: Physiotherapists can provide education on proper technique for activities and exercises, and help you to understand your condition and how to manage it effectively.
Taping and bracing: A physiotherapist may recommend taping or bracing to support the affected tendon and reduce pain.
It is important to note that the treatment plan will vary depending on the severity and location of the tendinopathy. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to tendinopathy that may include medication, rest, and modifications to your activities.