Physiotherapy for shin splints
Shin splints are a common overuse injury that affects the lower leg and can cause pain along the front of the shinbone. Physiotherapy can be an effective treatment option for people with shin splints, and can help to alleviate pain, promote healing, and prevent recurrence. Here are some ways in which physiotherapy can help:
Rest and protection: Initially, rest and protection of the affected area may be necessary to allow the injury to heal properly.
Manual therapy: Physiotherapists can use soft tissue techniques, such as massage and myofascial release, to help relieve muscle tension and improve circulation to the affected area.
Exercise therapy: Physiotherapists can design specific exercises to improve lower leg muscle strength, flexibility, and endurance. These exercises can help to reduce pain and promote healing.
Gait analysis: Physiotherapists can assess your walking or running pattern and make recommendations for modifications to help reduce stress on the affected area.
Education: Physiotherapists can provide education on proper footwear, stretching techniques, and training modifications to help prevent recurrence of shin splints.
Modalities: Modalities such as heat or ice therapy, ultrasound therapy, or electrical stimulation can help to reduce pain and inflammation in the affected area.
Taping: The use of kinesiology tape can help to support the affected area and reduce pain.
It is important to note that the treatment plan will vary depending on the severity of the shin splints. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to shin splints that may include medication, rest, and modifications to your training regimen.