Physiotherapy for Sever’s
Sever's disease is a common condition that affects children and adolescents who participate in sports or physical activity, causing pain in the heel area due to inflammation of the growth plate in the heel bone. Physiotherapy can be an effective treatment option for people with Severs disease, and can help to reduce pain, improve mobility, and promote healing. Here are some ways in which physiotherapy can help:
Stretching: Tightness in the calf muscles can contribute to Sever's disease. Physiotherapists can teach you specific stretches to help lengthen the muscle and reduce tension on the heel bone.
Strengthening exercises: Weakness in the foot and ankle muscles can contribute to Sever's disease. Physiotherapists can design a specific exercise program to improve strength and reduce strain on the heel bone.
Footwear advice: Wearing the right shoes can help reduce the impact on the heel bone. A physiotherapist can provide advice on choosing appropriate footwear for your specific needs.
Biomechanical assessment: A physiotherapist can assess your movement patterns and identify any issues that may be contributing to your Sever's disease. They can then provide recommendations for modifications to your activities to reduce stress on the affected area.
Education: Physiotherapists can provide education on proper technique for activities and exercises, and help you to understand your condition and how to manage it effectively.
Taping and bracing: A physiotherapist may recommend taping or bracing to support the affected area and reduce pain.
It is important to note that the treatment plan will vary depending on the severity of the Sever's disease. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to Sever's disease that may include medication, rest, and modifications to your activities.