Physiotherapy for pubic symphysis dysfunction
Public symphysis instability and pain can be caused by various factors such as pregnancy, trauma, or repetitive stress. Physiotherapy can be an effective treatment option for people with public symphysis instability and pain, and can help to alleviate symptoms and improve function.
Here are some ways in which physiotherapy can help:
Exercise therapy: Physiotherapists can design specific exercises to strengthen the pelvic floor, lower back, and hip muscles. These exercises help to improve stability and reduce pain.
Manual therapy: Soft tissue techniques and joint mobilization can help to reduce pain and improve mobility of the pelvis and lower back.
Education: Physiotherapists can provide education on posture, body mechanics, and strategies to avoid aggravating activities that may cause pain or instability.
Taping: The use of kinesiology tape can help to support the pelvis and reduce pain.
Supportive devices: Physiotherapists can also recommend the use of a pelvic support belt to provide additional stability to the pelvis.
Modalities: Modalities such as heat or ice therapy, ultrasound therapy, or electrical stimulation can help to reduce pain and improve tissue healing.
It is important to note that the treatment plan will vary depending on the underlying cause of the public symphysis instability and pain. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs.