Physiotherapy for polymyalgia rheumatica
Polymyalgia rheumatica (PMR) is a condition characterized by widespread pain and stiffness in the muscles, particularly in the shoulders, hips, and neck. Physiotherapy can be an effective treatment option for people with PMR, and can help to alleviate pain and stiffness and improve function. Here are some ways in which physiotherapy can help:
Exercise therapy: Physiotherapists can design specific exercises to improve range of motion, muscle strength, and cardiovascular fitness. These exercises can help reduce pain and stiffness associated with PMR.
Manual therapy: Soft tissue techniques, joint mobilization, and manipulation can help to improve joint mobility and reduce pain and stiffness.
Education: Physiotherapists can provide education on joint protection, body mechanics, and ergonomic modifications to help reduce stress on joints during daily activities.
Assistive devices: Physiotherapists can recommend the use of assistive devices such as braces, splints, or walking aids to help support joints and reduce pain.
Modalities: Modalities such as heat or ice therapy, ultrasound therapy, or electrical stimulation can help to reduce pain and inflammation in affected joints.
It is important to note that the treatment plan will vary depending on the severity of PMR. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to PMR that may include medication, rest, and lifestyle modifications.