Kinley Physiotherapy

Exercise Thought Physiotherapy exercises the mind & educates the body.

We serve Lilydale, the Yarra Valley & (via tele-health) internationally across 3 countries.

We teach physio students from 4 universities.

We run Pilates and other group classes which connect and exercise the Lilydale Community.

What is physiotherapy?

Physiotherapy is a physical treatment that focuses on the science of movement to help clients restore, maintain and maximise their physical strength, function, motion and overall wellbeing.  Through patient centred care Physiotherapists diagnose, plan and manage a variety of health issues through movement, manual therapy, education and advice. 

About Kinley

Exercise Thought is located a short drive, walk or bike ride from Kinley. A physio at Exercise Thought is even building a house in Kinley! Exercise Thought regularly serves newly arrived residents of Kinley with physio, clinical pilates and massage. The Kinley estate, when complete, will feature new bike and foot paths that make it even easier to visit Exercise Thought. If you’re a resident of Kinley or the surrounds and seek a physio, you are most welcome at Exercise Thought.

Exercise Thought Physiotherapy in Lilydale is the nearest and most conveniently accessible physiotherapy practice for the residents of Kinley - Melbourne’s newest eastern suburb. The Kinley estate boasts the latest innovations in urban planning, sustainability, design and accessibility. Residents can attending physiotherapy at Exercise Thought via the bike trails that connect Kinley to Lilydale via Lillydale Lake or the major roads in the area. Some of Exercise Thought’s physiotherapists are building in, or live nearby, Kinley are are excited to see the ongoing development of this new estate.

Physiotherapy is a form of healthcare that aims to improve and restore movement and function to individuals who are affected by injury, illness, or disability. There are several benefits of physiotherapy for people living in Kinley, including:

  1. Pain relief: Physiotherapy techniques such as manual therapy, exercise therapy, and electrotherapy can help alleviate pain and discomfort caused by various conditions, including arthritis, back pain, and sports injuries.

  2. Improved mobility and flexibility: Physiotherapy can help improve joint mobility, flexibility, and range of motion, which can be particularly beneficial for people with conditions that affect mobility, such as stroke, Parkinson's disease, or multiple sclerosis.

  3. Faster recovery from injuries: Physiotherapy can help speed up recovery from injuries, such as sprains, strains, and fractures, by promoting healing and reducing inflammation.

  4. Prevention of future injuries: Physiotherapy can help identify and address potential problems before they become serious injuries. By improving strength, flexibility, and coordination, physiotherapy can reduce the risk of future injuries.

  5. Improved quality of life: Physiotherapy can help people regain independence and improve their overall quality of life by improving their ability to perform daily activities, such as walking, dressing, and grooming.

In Kinley, there may be several physiotherapy clinics or practitioners that offer a range of services to address different needs. It is advisable to consult with a qualified physiotherapist to determine the best course of treatment for your specific condition or injury

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