Ingredients to build strong bones

Physio Tip from one of our Post-Graduate Students, Elmie:

Osteopenia is condition where you lose bone mass, resulting in weaker bones. This is a precursor to Osteoporosis, where your bones are thin, weak and brittle. While the risk of developing these conditions increases with age, there are a few practical and easy steps you can take to reduce your chances, ladies.

1. Research has shown that performing weight-bearing and resistance training exercises (such as weight lifting, running or walking) promotes new bone growth!

2. Make sure to drink milk so you get enough calcium in… Your bones need calcium to protect existing bone cells and to build new ones.

3. Make sure you are enjoying the outdoors to get enough Vit D! It is important for calcium absorption.

4. Bone is 50% protein. So, it is a good idea to be eating meat, cheese and eggs.

5. Vegetables are chock-n-block full of important vitamins and antioxidants to build new bone cells, and keep existing ones safe from damage.

6. Nanas, avos and pumpkins are on the menu for Magnesium and Potassium. They are also important for calcium absorption.