Physio for ankle sprains
Physiotherapy can be an effective treatment option for people with ankle sprains, helping to reduce pain, swelling, and stiffness, and promoting healing and functional recovery. Here are some of the ways that physiotherapy can help:
Restoring range of motion: Physiotherapists can use various techniques, including manual therapy and stretching exercises, to help restore normal joint mobility and flexibility to the ankle.
Strengthening exercises: Physiotherapists can design exercise programs that target the muscles around the ankle, helping to improve strength and stability and reduce the risk of re-injury.
Balance training: Balance training is an important aspect of ankle sprain rehabilitation as it helps to improve the stability of the ankle joint and reduce the risk of falls. Physiotherapists can use a variety of exercises, such as standing on one leg or using a wobble board, to improve balance.
Taping or bracing: In some cases, a physiotherapist may recommend taping or bracing the ankle to provide additional support and reduce the risk of re-injury.
Education and advice: Physiotherapists can provide education and advice on how to manage pain, reduce swelling, and promote healing. They can also provide guidance on returning to normal activities and sports safely and gradually.
Overall, physiotherapy can be a valuable part of the management of ankle sprains, helping to reduce pain and promote healing, and reduce the risk of re-injury.