Physiotherapy for acromioclavicular (AC) injury
The AC (acromioclavicular) joint is located where the collarbone meets the shoulder blade, and it can become injured due to trauma, such as a fall or direct blow. Physiotherapy can be an effective treatment option for people with AC joint injuries, and can help to alleviate pain, restore normal shoulder function, and prevent recurrence. Here are some ways in which physiotherapy can help:
Rest and protection: Initially, rest and protection of the injured area may be necessary to allow the injury to heal properly.
Manual therapy: Physiotherapists can use soft tissue techniques, joint mobilization, and manipulation to help relieve muscle tension and restore normal shoulder range of motion.
Exercise therapy: Physiotherapists can design specific exercises to improve shoulder muscle strength, flexibility, and coordination. These exercises can help to reduce pain and restore normal shoulder function.
Education: Physiotherapists can provide education on ergonomics, posture, and strategies to avoid aggravating activities that may cause pain or stiffness.
Modalities: Modalities such as heat or ice therapy, ultrasound therapy, or electrical stimulation can help to reduce pain and inflammation in the affected area.
Taping: The use of kinesiology tape can help to support the affected area and reduce pain.
Bracing: In some cases, a shoulder brace may be recommended to help support the affected area during activities.
It is important to note that the treatment plan will vary depending on the severity of the AC joint injury. Therefore, it is recommended to consult with a physiotherapist who can conduct a thorough assessment and design an individualized treatment plan to address your specific needs. Additionally, physiotherapy should be part of a comprehensive management approach to AC joint injuries that may include medication and rest.